It’s the best day of your workout week: arm day! Feel your best as you work out those beautiful arms of yours. To burn off those Thanksgiving calories, it might be a good idea to do a barre workout. Today, you will get the very best barre exercises that will sculpt your shoulders, arms, biceps, back, and chest. During this workout, you’ll also get in a bit of lower bodywork. As a result, you will get a full-body workout in only 10 minutes! As you go through each plie and pulse, you will breathe deep and focus on each rep until you make it through each and every round.
To get the most out of this workout, you will need a pair of light dumbbells. Once you have that piece of equipment, you will definitely be prepared to crush this workout!
Exercises for really toned arms
Now it’s time to take it to the barre! Do all 3 exercises. Rest for a minute or two. After the rest period, repeat the entire round for a grand total of 3 times. You’ll definitely feel the burn after you’re done with this workout! You will love how you feel after you finish this barre workout.
Overhead press plus plie
This exercise sculpts your shoulders, legs, core, and arms. Stand with your feet together. Hold one dumbbell in each hand. Turn your toes outward and lift your heels. Bend your knees and drop your hips. Bend your arms at a 90-degree angle. Place your elbows at your side and have your palms facing out. Tuck your pelvis slightly forward. Keep your abs engaged. This is your start position. Straighten your legs and press your arms upward. Rebend your arms and legs. Repeat the exercise for 60 seconds.
Lunge and curl
Sculpts your biceps and legs: stand with your feet together. Place your right foot behind your left so that it’s on the diagonal. Hold your dumbbells. Bring your arm to the height of your shoulders. Face your palms away from you. You will start from this position. Lower into a curtsy lunge. Bend your elbows and do a bicep curl. Straighten your legs and arms and go back to the starting position. Do 30 seconds on both sides.
Plie squat plus an underhand fly
Sculpts arms, legs, back, and chest: stand with your feet a bit wider than hip-width apart. Point your toes slightly outward. Hold your dumbells as you lift your arms to the height of your shoulders with your palms facing outward, You will start from this position. Bend your legs to do a plie squat, Bend your knees at a 90-degree angle. Cross your arms in front of your chest at the same time. Straighten your legs. Bring your arms out wide again. Repeat while alternating the exercise so that each arm has an equal time getting worked out. Do the exercise for one minute.
Do you feel the burn? Do these exercises on your arm days and you can get the arms that you’ve always wanted.
